Pre and Postnatal
The NHS recommend keeping active during pregnancy and postpartum. Pilates is the ideal workout.
Benefits include:
Mobility, strength & stability
Strengthen Pelvic Floor muscles.
Improve balance.
Help reduce back pain.
Improve Diastasis Recti post partum.
Classes vary from 30, 45 minutes to 1 hour depending on number of weeks pregnant & postpartum. Doctor note required.
Sessions can be held in the comfort of your own home or virtually via ZOOM. View prices here.
1:1 sessions
Achieve your goals via a tailored program. The first session includes a full postural analysis.
Benefits include:
Improve alignment and posture
Build flexibility, coordination, and balance
Improve core strength.
Improve muscular endurance and tone
Help to prevent injuries and increase body awareness.
All sessions are 1 hour.
Sessions can be held in the comfort of your own home or virtually via ZOOM. View prices here.
Group sessions
Have fun in a group session with friends or colleagues.
Max of 6-8 participants. All sessions are 1 hour.
Sessions can be held in the comfort of your own home, workplace or virtually via ZOOM.
Prices dependant on number of participants. Get in touch to discuss.